COVID 19 and its fatalities seems the only news at present. Self-care is now most important and helps as to empower ourselves. Social distancing must be the universal word of 2020. Love in time of COVID-19 means protecting each other from contracting or passing on the disease.
Further Prevention:
- Gurgling with warm saltwater
- Oil pulling first thing in the morning on top of your oral hygiene of course
Vitamin D from the sun is best absorbed on your forearms. Free your forearms up to the elbow, turn the inside of your hands towards the sun or heaven for 15 minutes. This can also be practiced during the winter, behind glass. Do not wash your forearms from the wrist to the elbows for at least 1 hour, as it takes about 1 hour for Vitamin D to be absorbed in your body.
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