New Year’s resolution (and why they don’t work – most of the time)

Why wait until the New Year to make a resolution, when you actually already know,
that you are not really committed to it?
New Year’s resolution, apparently all sound good on the surface and are based on what you think you should do, rather than what you really want to do.
According to statistics, a third of resolutions don’t make it past the month of January because there is no motivation. You might get an initial burst of energy to get up and get moving, but somehow it is not sustainable. If you want your intended change to be sustainable and life-enhancing, the focus needs to be on the process, not the outcome.

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